Fitness
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The Muddy guide to 2022 runs, cycles and triathlons
Join Davinia and get set and go book these local city, countryside and coastal runs, cycles and triathlons in Sussex, then you’ve no excuse to get fit!
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8 health and fitness books to kick-start your 2022
New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics
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10 beautiful bike rides with pit stops
Because what's the point in slogging up all those hills if you can't stop in a lovely cafe or pub garden to recuperate?
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Green age kicks! eco-cool trainers
There's nothing like box fresh white trainers to put a spring in your step. The good news for the planet is that this lot tick the stylish and sustainable box too.
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Keeping up with the kids: fitness for mums.
Never mind the pre-baby jeans. Sussex postnatal fitness expert Louise Cornish has the lowdown on achievable, realistic and empowering fitness for new and not-so-new mums.
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15 stunning circular Sussex walks
Strike out on one of these lovely circular walks taking in the hills, mills, forests, fields and coasts of Sussex.
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Ten reasons to take that bike offroad
And all the kit, confidence and know-how you need to get started. Instant coolness, a brilliant workout and lots of fun, guaranteed.
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Best new fitness tech for 2021
Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.
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The foxiest fitness gear for 2021
New year, new fitness routine? We're with you! Here's the Muddy edit of stylish sportswear and accessories that'll have you in tip-top form in no time.
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Workout trends, must-have kit and no more calorie counting!
Why we'll all be trying outdoor workouts, boxing and restorative yoga: your ultimate guide to fitness in 2021 from the Sussex experts.
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Muddy Review: Fair Oak Farm Retreat
Peacocks, Pilates and plates of delicious food is this the loveliest retreat in Sussex?
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Sussex trails for biking and hiking
Looking for a local adventure by bike or on foot? Try one of these Sussex trails, handpicked to take in the best of the county on a mix of terrain to suit all abilities and fitness levels.
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Walkies! Cold weather walking gear to pick up now
Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.
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Life’s a beach! The best places to hit the water in Sussex
Bustling beaches, watersports, lidos and quiet, sandy havens - dive in at our pick of the best coastal and open-air hotspots around Sussex.
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Six wild swimming spots in Sussex
If the weather's got you longing for a trip to the pool, try nature's swimming pools instead. We've picked the loveliest spots in Sussex for a wild swim. Bobbly swim hats on and dive in!
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8 of the best… bras for running
Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.
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