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Fitness

  • How to be happy in 2019

    New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.

  • South Downs tea walk

    Walk this circular route from Firle, near Lewes, taking in the Beacon and a lovely hidden tea garden

  • Join the Wolf Run!

    Fancy getting *really* muddy? Find out how our team got on at the first Wolf Run in Sussex at Pippingford Park and how you can take on the obstacle course this Sept

  • Gotta Have It

    Calling all runners! These are the best all-terrain trainers that Muddy has ever tried. If you're schlepping through mud and ice this month, they're an absolute life-saver.

  • New Sussex fitness app

    Get a Louise Redknapp-approved virtual personal trainer at home without the expense of the real thing with this clever new Sussex-born app

  • Coastal cycle ride

    Try this roughly 12 mile run between Brighton and Worthing, through Lancing and Shoreham Harbour, with cafe pitstops

  • Running a half? Race day tips

    Buy me a drink some time and I’ll tell you my tales as a marathon veteran. The nights training in the snow with a head torch… the black toenails… the grim need for Canestan cream and Imodium… hitting the wall. Oh yes, I’ve been there. It wasn’t actually me doing the running of course. Despite years […]

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The Urban Guide to the Countryside - Sussex