Fitness

Keeping up with the kids: fitness for mums.

Never mind the pre-baby jeans. Sussex postnatal fitness expert Louise Cornish has the lowdown on achievable, realistic and empowering fitness for new and not-so-new mums.
15 stunning circular Sussex walks

Strike out on one of these lovely circular walks taking in the hills, mills, forests, fields and coasts of Sussex.
Ten reasons to take that bike offroad

And all the kit, confidence and know-how you need to get started. Instant coolness, a brilliant workout and lots of fun, guaranteed.
Best new fitness tech for 2021

Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.
The foxiest fitness gear for 2021

New year, new fitness routine? We're with you! Here's the Muddy edit of stylish sportswear and accessories that'll have you in tip-top form in no time.
Workout trends, must-have kit and no more calorie counting!

Why we'll all be trying outdoor workouts, boxing and restorative yoga: your ultimate guide to fitness in 2021 from the Sussex experts.
Sussex trails for biking and hiking

Looking for a local adventure by bike or on foot? Try one of these Sussex trails, handpicked to take in the best of the county on a mix of terrain to suit all abilities and fitness levels.
Walkies! Cold weather walking gear to pick up now

Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.
Life’s a beach! The best places to hit the water in Sussex

Bustling beaches, watersports, lidos and quiet, sandy havens - dive in at our pick of the best coastal and open-air hotspots around Sussex.
Six wild swimming spots in Sussex

If the weather's got you longing for a trip to the pool, try nature's swimming pools instead. We've picked the loveliest spots in Sussex for a wild swim. Bobbly swim hats on and dive in!
8 of the best… bras for running

Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.
The coolest biking gear for lockdown miles

Unleash your inner cyclista with our roundup of the best kit to wear on your bike during your Government-sanctioned daily exercise.
Mud Monsters Run tips

Tackling the Mud Monsters Run obstacle course this June or thinking about it? Here's how to prep and what to expect on the day
Stylish water bottles

If you're after a stylish bottle for your new year workout and want to save the planet as well, then go eau… eau… eau… for these sexy reusable bottles. Water has never looked so good.