Fitness

Six wild swimming spots in Sussex

If the weather's got you longing for a trip to the pool, try nature's swimming pools instead. We've picked the loveliest spots in Sussex for a wild swim. Bobbly swim hats on and dive in!
15 stunning Sussex walks

Strike out on one of these lovely lockdown-friendly circular walks taking in the hills, mills, forests, fields and coasts of Sussex.
8 of the best… bras for running

Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.
The coolest biking gear for lockdown miles

Unleash your inner cyclista with our roundup of the best kit to wear on your bike during your Government-sanctioned daily exercise.
Mud Monsters Run tips

Tackling the Mud Monsters Run obstacle course this June or thinking about it? Here's how to prep and what to expect on the day
Stylish water bottles

If you're after a stylish bottle for your new year workout and want to save the planet as well, then go eau… eau… eau… for these sexy reusable bottles. Water has never looked so good.
South Downs tea walk

Walk this circular route from Firle, near Lewes, taking in the Beacon and a lovely hidden tea garden
Join the Wolf Run!

Fancy getting *really* muddy? Find out how our team got on at the first Wolf Run in Sussex at Pippingford Park and how you can take on the obstacle course this Sept
Gotta Have It

Calling all runners! These are the best all-terrain trainers that Muddy has ever tried. If you're schlepping through mud and ice this month, they're an absolute life-saver.
New Sussex fitness app

Get a Louise Redknapp-approved virtual personal trainer at home without the expense of the real thing with this clever new Sussex-born app
Coastal cycle ride

Try this 12 mile run between Brighton and Worthing, through Lancing and Shoreham Harbour, with cafe pitstops