Fitness

Mud Monsters Run tips

Tackling the Mud Monsters Run obstacle course this June or thinking about it? Here's how to prep and what to expect on the day
Stylish water bottles

If you're after a stylish bottle for your new year workout and want to save the planet as well, then go eau… eau… eau… for these sexy reusable bottles. Water has never looked so good.
South Downs tea walk

Walk this circular route from Firle, near Lewes, taking in the Beacon and a lovely hidden tea garden
Join the Wolf Run!

Fancy getting *really* muddy? Find out how our team got on at the first Wolf Run in Sussex at Pippingford Park and how you can take on the obstacle course this Sept
Gotta Have It

Calling all runners! These are the best all-terrain trainers that Muddy has ever tried. If you're schlepping through mud and ice this month, they're an absolute life-saver.
New Sussex fitness app

Get a Louise Redknapp-approved virtual personal trainer at home without the expense of the real thing with this clever new Sussex-born app
Coastal cycle ride

Try this 12 mile run between Brighton and Worthing, through Lancing and Shoreham Harbour, with cafe pitstops
Running a half? Race day tips

Buy me a drink some time and I’ll tell you my tales as a marathon veteran. The nights training in the snow with a head torch… the black toenails… the grim need for Canestan cream and Imodium… hitting the wall. Oh yes, I’ve been there. It wasn’t actually me doing the running of course. Despite years […]