Health

7 steps to better sleep in lockdown

You've downed a chamomile tea, ignored your phone for an hour and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.
Lockdown anxiety: 7 ways to keep it in check

Lockdown is back and with it, hours and hours to listen to the rising panic in our heads. Don’t fancy that much? Nor us, so read on.
Walkies! Cold weather walking gear to pick up now

Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.
J’adore / J’abhor – Daylight Saving Hours

The clocks went back this week and the nights truly are closing in. Two Muddy staffers battle out the pros and the cons.
Muddy meets – Foraged by Fern

Eyeing up the hedgerows thinking 'I wonder if I can eat that?' Foraging has become something of a foodie trend. Muddy caught up with Sussex foraging expert Fern Freud to get the lowdown on all things wild food.
How you can help your child’s mental health

Anxious, stressed, unhappy, obsessed with social media - just a few words regularly used to describe kids. Here's how parents can help, in the words of young people themselves.
7 steps to better sleep

You've downed a chamomile tea, ignored your phone for an hour and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Time to pandemic-proof your sleep, with our guide to getting some Z's during lockdown.
The coolest biking gear for lockdown miles

Unleash your inner cyclista with our roundup of the best kit to wear on your bike during your Government-sanctioned daily exercise.
Gotta Have It

Planning a garden Easter egg hunt? Better hide this one from the kids - it's the UK's first Cannabis Easter Egg. Ready, steady, munchy!
Speedy supper – tonight’s dinner dilemma solved

Dinner dilemma? You need Melissa Hemsley's easy-peasy, super-healthy fried chermoula cauliflower on herby bean dip with slaw. I'll be around at 7, OK?
Skin Genius

Tackle breakouts the natural way with these organic products, for teens and older
Running a half? Race day tips

Buy me a drink some time and I’ll tell you my tales as a marathon veteran. The nights training in the snow with a head torch… the black toenails… the grim need for Canestan cream and Imodium… hitting the wall. Oh yes, I’ve been there. It wasn’t actually me doing the running of course. Despite years […]
Healthy veggie dog treats

Doing a January detox? Get your dog on a health kick too with these organic veggie treats.