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  • Running a half? Race day tips

    Buy me a drink some time and I’ll tell you my tales as a marathon veteran. The nights training in the snow with a head torch… the black toenails… the grim need for Canestan cream and Imodium… hitting the wall. Oh yes, I’ve been there. It wasn’t actually me doing the running of course. Despite years […]

  • Healthy veggie dog treats

    Doing a January detox? Get your dog on a health kick too with these organic veggie treats.

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The Urban Guide to the Countryside - Sussex