Asking for help can be tough, especially if we’ve been taught from early in life that we need to be independent, strong and self-sufficient.

Yet there are times when life can seem overwhelming – the whole of 2020 and the start of 2021, for example. Events like the pandemic and life situations at work, with family or just personally may leave us feeling confused, troubled, depressed and unsure of how to make things better. 

Some of us may think we can tough it out alone, or turn to family and friends. But ‘toughing it out’ simply doesn’t help, and sometimes family or friends are not available, or don’t have the experience or the time to provide needed assistance. 

That’s where a qualified therapist like Gaylin Tudhope can really make the difference. Based in Harley Street and Haywards Heath, Gaylin’s also been featured in numerous articles and books and is the co-author of relationship bible How To Become The Perfect Couple.

She’s one of the foremost developers of modern psychotherapeutic thought in areas ranging from behaviour in kids and teens, to leadership and business mentoring.

With more than 32 years of professional experience, Gaylin offers a bespoke service to help you navigate all that life throws at you. From relationship difficulties to parenting worries to caring for elderly relatives to wanting to succeed professionally and gain a sense of purpose, we all have our own challenges to face. It’s a real comfort to know we don’t have to do it alone.