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The Beauty Island Sanctuary

Muddy says: This town centre oasis, handily opposite Worthing station, is a one-stop-pampering hangout with its own hydrotherapy pool and sauna.

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The Beauty Bar, Wadhurst

Muddy says: This smart Muddy Award-winning salon in lovely premises offers a wide range of treatments besides its popular nail bar.

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Morgan Hodges Hair

Muddy says: pretend you're in a New York loft apartment as you get your hair expertly styled in this design-conscious salon at the heart of Tunbridge Wells' Pantiles

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The Urban Guide to the Countryside - Sussex