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Lingfield Park Resort

Muddy says: Lingfield Park is more than just a racecourse – it is a leisure resort offering racing, a 4* Marriott Hotel and spa and a championship 18-hole golf course.

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The Beauty Island Sanctuary

Muddy says: This town centre oasis, handily opposite Worthing station, is a one-stop-pampering hangout with its own hydrotherapy pool and sauna.

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Brighton Harbour Hotel, Brighton

Muddy says: Bang on the seafront, this stylish hotel has a quirky basement spa and is a top spot for afternoon tea, dinner and cocktails.

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Park House Hotel & Spa

Park House Hotel & Spa, Midhurst

Muddy says: Indulge in spa treatments, fine dining, perhaps even a spot of croquet, at this country house-style retreat in the South Downs.

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The Urban Guide to the Countryside - Sussex