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Wellbeing Month

  • Megan Rossi’s Prebiotic Rocky Road

    A traybake that's actually good for your gut and tastes like a treat? Look no further than this clever recipe from the gut health expert's new book

  • Spinach and ricotta ravioli – revamped!

    Fresh from the new book by gut health expert Dr Megan Rossi is a surprisingly filling and easy-to-make pasta supper - maybe this health kick isn't going to be so tough after all?

  • 8 health and fitness books to kick-start your 2022

    New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics

  • Best spa breaks to book now

    Robe and fluffy slippers at the ready! It's time to revitalise for the new year with some serious pampering, and these spa breaks are the best way to do it. Meet you in the jacuzzi...

  • Review: The Float Spa, Hove

    Need a bit of me time after the Christmas and Covid craziness? Muddy tries out a unique form of relaxation therapy at this hidden gem of a spa in Hove's trendy Third Avenue.

  • Review: Cottesmore Hotel, Golf & Country Club

    A country club with impressive spa, restaurant and gorgeous golf course, Cottesmore in Pease Pottage, Sussex has got it all going on.

  • Muddy review: The Urban Sanctuary, Hayward’s Heath

    What with WFH, juggling a job, family and multiple Covid lockdowns, and of course the monumental business of the Muddy Awards 2021, it was time for some R&R for Muddy's Kerry. Ready, steady, buff!

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

  • Five ways to become more Zen

    Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?

  • Low mood > depression > and how to tackle it

    One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.

  • Cheaper than therapy: brilliant self-help books

    Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.

  • Listen up! Best wellbeing podcasts

    Want to boost your wellbeing? Hell yeah! While we can’t go to the gym right now, we can go on long solo walks with inspirational podcasts. Here's our pick.

  • Muddy Review: Fair Oak Farm Retreat

    Peacocks, Pilates and plates of delicious food is this the loveliest retreat in Sussex?

Reader Treats Just For You!