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Wellbeing

  • Megan Rossi’s Prebiotic Rocky Road

    A traybake that's actually good for your gut and tastes like a treat? Look no further than this clever recipe from the gut health expert's new book

  • Spinach and ricotta ravioli – revamped!

    Fresh from the new book by gut health expert Dr Megan Rossi is a surprisingly filling and easy-to-make pasta supper - maybe this health kick isn't going to be so tough after all?

  • How to work from home (without going stir-crazy)

    Working from your home office (or, er, the sofa) again for the foreseeable? Don't panic! These top tips will help you stay calm, collected and productive - or at the very least, sane.

  • The Muddy guide to 2022 runs, cycles and triathlons

    Join Davinia and get set and go book these local city, countryside and coastal runs, cycles and triathlons in Sussex, then you’ve no excuse to get fit!

  • 8 health and fitness books to kick-start your 2022

    New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics

  • Best spa breaks to book now

    Robe and fluffy slippers at the ready! It's time to revitalise for the new year with some serious pampering, and these spa breaks are the best way to do it. Meet you in the jacuzzi...

  • Review: The Float Spa, Hove

    Need a bit of me time after the Christmas and Covid craziness? Muddy tries out a unique form of relaxation therapy at this hidden gem of a spa in Hove's trendy Third Avenue.

  • Brilliant winter walks

    Wrap up warm and go in search of your own winter wonderland. Here's our pick of the best Sussex spots to get the heart pumping.

  • Sussex best ice rinks

    We're heading into the season of slip-sliding, wall-grabbing, and pirouetting. Skate queen or just here for the mulled wine, check out these festive ice rinks across Sussex and beyond.

  • Review: Cottesmore Hotel, Golf & Country Club

    A country club with impressive spa, restaurant and gorgeous golf course, Cottesmore in Pease Pottage, Sussex has got it all going on.

  • Where to see autumn colour in Sussex

    Dust off the walking boots and grab that camera - we've got 10 of the best places in Sussex for enjoying all the visual delights autumn has to offer.

  • Warm & cosy candles for Autumn

    Nothing says Autumn like a warm spicy candle. And we’ve picked some of the best to buy in Sussex and beyond

  • Muddy review: The Urban Sanctuary, Hayward’s Heath

    What with WFH, juggling a job, family and multiple Covid lockdowns, and of course the monumental business of the Muddy Awards 2021, it was time for some R&R for Muddy's Kerry. Ready, steady, buff!

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

  • Connecting with nature for your mental health

    Brighton-based meditation and creativity teacher Helen shares her top tips for creating a relationship with nature to help your mental wellbeing.

  • Green age kicks! eco-cool trainers

    There's nothing like box fresh white trainers to put a spring in your step. The good news for the planet is that this lot tick the stylish and sustainable box too.

  • Easy! Buy these, and sleep better

    Having trouble sleeping? Us and half the world right now! Here's what the Muddy team have in their shopping baskets to help with some much-needed shut-eye.

  • Five ways to become more Zen

    Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?

  • Low mood > depression > and how to tackle it

    One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.

  • Cheaper than therapy: brilliant self-help books

    Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.

  • Fast and filling recipes for Feb

    No time/energy to cook (let alone make it healthy)? Don't worry, we've got you. Here are two low-effort, speedy suppers under 500 calories to feel good about.

  • Best new fitness tech for 2021

    Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.

  • Listen up! Best wellbeing podcasts

    Want to boost your wellbeing? Hell yeah! While we can’t go to the gym right now, we can go on long solo walks with inspirational podcasts. Here's our pick.

  • The foxiest fitness gear for 2021

    New year, new fitness routine? We're with you! Here's the Muddy edit of stylish sportswear and accessories that'll have you in tip-top form in no time.

  • The only 5 resolutions you need to keep in 2021

    January is traditionally a time for making ridiculous promises and then feeling shame by failing to keep them. Not this year: we’ve been through enough.

  • Alarm clock

    7 steps to better sleep during a pandemic

    You've downed a chamomile tea, ignored your phone for an hour and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.

  • Stress

    Lockdown anxiety: 7 ways to keep it in check

    Lockdown is back and with it, hours and hours to listen to the rising panic in our heads. Don’t fancy that much? Nor us, so read on.

  • M&S hiking boot

    Walkies! Cold weather walking gear to pick up now

    Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.

  • J’adore / J’abhor – Daylight Saving Hours

    The clocks went back this week and the nights truly are closing in. Two Muddy staffers battle out the pros and the cons.

  • 8 of the best… bras for running

    Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.

  • Gotta Have It

    Planning a garden Easter egg hunt? Better hide this one from the kids - it's the UK's first Cannabis Easter Egg. Ready, steady, munchy!

  • How to be happy in 2019

    New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.

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