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Wellbeing

  • The Beauty Island Sanctuary

    Shed your winter self with a pamper at this super spa right opposite Worthing railway station.

  • Yoga: a beginner’s guide

    I’ve practised yoga for years in different styles and locations and with different teachers – from the hippy sort who played floaty music and left us poems to pick up after class to the strict workout-style yogi who took us through fast flows and yelled “you are not lying on the beach!” if she felt […]

  • New Sussex fitness app

    Get a Louise Redknapp-approved virtual personal trainer at home without the expense of the real thing with this clever new Sussex-born app

  • Weekender at The Gallivant, near Rye

    The Gallivant near Rye is a gorgeous, hip haven for you and your other half. Beach, fine dining and a massage hut...? Hell yeah!

    • Spread Eagle, Midhurst

      Fancy preparing for layer removal with a spa day, or holing up and fine dining in cosy surrounds? The Spread Eagle Hotel at Midhurst has you covered either way and it's so historic Elizabeth I stayed here!

    • New spa & afternoon tea

      A cosy new spa in an old seafront cellar and a show-stopping afternoon tea at the stylish Brighton Harbour Hotel

      • Running a half? Race day tips

        Buy me a drink some time and I’ll tell you my tales as a marathon veteran. The nights training in the snow with a head torch… the black toenails… the grim need for Canestan cream and Imodium… hitting the wall. Oh yes, I’ve been there. It wasn’t actually me doing the running of course. Despite years […]

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      The Urban Guide to the Countryside - Sussex