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Wellbeing

  • Coastal Culture Trail

    Linking three major Sussex galleries this coastal cycle ride can be done in sections, or as a walk!

  • Skin Genius

    Tackle breakouts the natural way with these organic products, for teens and older

  • Gotta Have It BAM

    Eco-friendly and stylish - check out this workout gear from Bam made from soft and flexible bamboo.

  • The Beauty Island Sanctuary

    Shed your winter self with a pamper at this super spa right opposite Worthing railway station.

    • Yoga: a beginner’s guide

      I’ve practised yoga for years in different styles and locations and with different teachers – from the hippy sort who played floaty music and left us poems to pick up after class to the strict workout-style yogi who took us through fast flows and yelled “you are not lying on the beach!” if she felt […]

    • Super-special spa breaks

      25 fabulous spas for a day or weekend of indulgence around the Muddy Counties

      • Muddy tries a float spa

        It's just the time of year to have a magnesium-rich extended bath inside a giant egg

      • New Sussex fitness app

        Get a Louise Redknapp-approved virtual personal trainer at home without the expense of the real thing with this clever new Sussex-born app

      School Reviews

      Our honest reviews of the UK’s best schools

      Read the reviews

      Little Black Book

      Our handpicked selection of best local businesses

      View the businesses
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      The Urban Guide to the Countryside - Sussex