Health
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Wild swimming spots in Sussex and beyond
Fancy a dip? Now the weather is warming up it's way it's time to don your wetsuit and try nature's swimming pools. We've picked some of the loveliest spots in Sussex. Flowery swim caps on let's dive in!
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Connecting with nature for your mental health
Brighton-based meditation and creativity teacher Helen shares her top tips for creating a relationship with nature to help your mental wellbeing.
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Screen fatigue SOS: How to protect your eyes
Screen time rocketed in the last year? Your eyes will be feeling it. Optician Lucinda Howard of Arthur Hayes Opticians explains what screen fatigue is, how to beat it, and why we all need to blink more.
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Ten reasons to take that bike offroad
And all the kit, confidence and know-how you need to get started. Instant coolness, a brilliant workout and lots of fun, guaranteed.
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Eight tiny but powerful hacks to get you through lockdown
Losing your marbles trying to manage WFH, homeschooling and 'what's for dinner?' Sussex coach Camille of The Float Spa has these simple hacks that'll stop you surrendering to the overwhelm.
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Shred with the gnar! Where to go mountain biking in Sussex
Put the Muddy in Muddy Sussex with some offroad action at these great mountain biking hotspots. Plenty for beginners, heaps for the more experienced too.
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Workout trends, must-have kit and no more calorie counting!
Why we'll all be trying outdoor workouts, boxing and restorative yoga: your ultimate guide to fitness in 2021 from the Sussex experts.
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Muddy Review: Fair Oak Farm Retreat
Peacocks, Pilates and plates of delicious food is this the loveliest retreat in Sussex?
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Sussex trails for biking and hiking
Looking for a local adventure by bike or on foot? Try one of these Sussex trails, handpicked to take in the best of the county on a mix of terrain to suit all abilities and fitness levels.
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Five healthy drink swaps to keep you cool all summer
Overdid it on the wine during lockdown? Get your chops round these healthy alternatives, all light on calories and packed full of botanicals. You'll be glowing in no time.
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