Sussex


<h2 class="wp-block-heading" id="h-mid-sussex"><strong>MID SUSSEX</strong></h2>



<h3 class="wp-block-heading" id="h-sauna-yoku-holmsted-farm-cuckfield"><strong><a href="https://www.saunayoku.com/">Sauna Yoku</a>, Holmsted Farm, Cuckfield</strong></h3>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="667" src="https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/1-14-1000x667.jpg" alt="outdoor sauna" class="wp-image-71484" srcset="https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/1-14-1000x667.jpg 1000w, https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/1-14-800x533.jpg 800w, https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/1-14-768x512.jpg 768w, https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/1-14.jpg 1500w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>The location of this sauna is magical. It sits in a spot dubbed the ‘Holmsted Himalayas’ referring to it’s hilltop position and views of the woodland below. Nice. Private hire is available but for £20 you can share the facilities and enjoy the sauna as well as go wild swimming on site. T’s all about going back to nature and grounding so you’ll change outside and best bring shoes you don’t mind getting wet or muddy. But that really is part of this place’s charm.</p>



<h3 class="wp-block-heading" id="h-wild-spa-wowo-uckfield"><strong><a href="https://wildspawowo.co.uk/events">Wild Spa Wowo</a>, Uckfield</strong></h3>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="667" src="https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/2-12-1000x667.jpg" alt="outdoor sauna" class="wp-image-71485" srcset="https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/2-12-1000x667.jpg 1000w, https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/2-12-800x533.jpg 800w, https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/2-12-768x512.jpg 768w, https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/2-12.jpg 1500w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>With the motto of steam, plunge and collaborate these outdoor sauna experiences do way more than let things heat up. They run a series of retreats and experiences throughout the year, including in winter, including regular Wild Spa events. You can let loose your inner hippie or just reconnect with yourself at their events. There are specialist sauna session including a Lithuanian one and ice bath and sauna specific workshops.</p>



<h2 class="wp-block-heading" id="h-utopia-spa-alexander-house-hotel-near-east-grinstead"><strong><a href="https://alexanderhotels.co.uk/">Utopia Spa</a>, Alexander House Hotel, near East Grinstead</strong></h2>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="667" src="https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/3-9-1000x667.jpg" alt="outdoor sauna" class="wp-image-71486" srcset="https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/3-9-1000x667.jpg 1000w, https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/3-9-800x533.jpg 800w, https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/3-9-768x512.jpg 768w, https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/3-9.jpg 1500w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>The jewel in this hotel’s crown has to be the Utopia Spa with a garden and the outdoor mixed barrel sauna which has enough space for two couples and pumps out rich heat. You can switch between the sauna and outdoor hydro pool &#8211; where staff will even bring you wine. Now that’s Muddy’s kind of spa trip. Not even the rain can spoil this, but you can also make use of the indoor pools and you’d be mad not to try a treatment.</p>



<h2 class="wp-block-heading" id="h-east-sussex"><strong>EAST SUSSEX</strong></h2>



<h3 class="wp-block-heading" id="h-beachbox-sauna-spa-brighton-beach"><strong><a href="https://beachboxspa.co.uk/">Beachbox Sauna Spa</a>, Brighton Beach&nbsp;</strong></h3>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="667" src="https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/4-5-1000x667.jpg" alt="outdoor sauna" class="wp-image-71487" srcset="https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/4-5-1000x667.jpg 1000w, https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/4-5-800x533.jpg 800w, https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/4-5-768x512.jpg 768w, https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/4-5.jpg 1500w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>Just a stone’s (or should that be pebble’s?) throw from the sea, this year-round wood fired set of saunas sit proudly on Brighton beach. Thankfully it’s away from the main touristy drag aka the pier and is on a quiet stretch of the beach on Madeira Drive (which incidentally is undergoing a glam glow-up). There are two converted horsebox trailer saunas you can hire or there’s one that fits 12. You can make use of the plunge pool and ice bath, if that’s your thing, or have a treatment.&nbsp; There’s lots of seating, changing rooms and you can head out for a sea swim and warm up at the sauna after.&nbsp;</p>



<h3 class="wp-block-heading" id="h-saunadelic-hove-lagoon"><strong><a href="https://www.saunadelic.uk/">Saunadelic</a>, Hove Lagoon</strong></h3>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="667" src="https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/5-4-1000x667.jpg" alt="outdoor sauna" class="wp-image-71489" srcset="https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/5-4-1000x667.jpg 1000w, https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/5-4-800x533.jpg 800w, https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/5-4-768x512.jpg 768w, https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/5-4.jpg 1500w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>Ideal if you can’t manage to escape the kids when you need to relax, this smaller sauna is right by the Watersports Centre. Meaning you can book your offspring into paddle boarding, wakeboarding or water skiing and to the side of the lagoon you can indulge in some self care. The sauna is Nordic inspired and there’s a cold plunge too as well as deck chairs to fall into while you watch the action on the water. There’s indoor and outdoor showers as well as space to change. On weekdays it’s just £16 for a solo session which is an absolute bargain!&nbsp;</p>



<h3 class="wp-block-heading" id="h-stanmer-sauna-garden-stanmer-park-brighton"><strong><a href="https://www.facebook.com/profile.php?id=100091658131704">Stanmer sauna garden</a>, Stanmer Park, Brighton&nbsp;</strong></h3>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="667" src="https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/6-3-1000x667.jpg" alt="outdoor sauna" class="wp-image-71490" srcset="https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/6-3-1000x667.jpg 1000w, https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/6-3-800x533.jpg 800w, https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/6-3-768x512.jpg 768w, https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/6-3.jpg 1500w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>Inland and on the outskirts of Brighton, this woodland setting provides the perfect backdrop to this pop up sauna. It tours around so that everyone can enjoy the healing powers but there are multiple dates for when it’s at <a href="https://www.tickettailor.com/events/stanmersaunagarden?fbclid=IwY2xjawH9vk9leHRuA2FlbQIxMAABHX46i98ehGGeZKLyHKoX1NFGBbYOAdw8ja-pKPIRMTOv1Gfgt7bKwCgRcA_aem_1z6zIAvghYn4fZQcaY91jA">Stanmer Park</a>.&nbsp;There’s also a mix of sessions including storytelling (yes, for adults), a guided herbal session and even workshops on making your own felt sauna hat.&nbsp;</p>



<h2 class="wp-block-heading" id="h-west-sussex"><strong>WEST SUSSEX</strong></h2>



<h3 class="wp-block-heading" id="h-fire-salt-and-sea-worthing"><strong><a href="https://firesaltsea.co.uk/">Fire, salt and sea</a>, Worthing</strong></h3>



<p>Take in the healing powers of this pop up sauna on Worthing beach. The owners have taken inspo from the Finnish and converted a vintage horse box into a sauna with a wood-fired (and very warming) stove. You can take advantage of views of the sea and the gorgeous art deco pier. It fits six so you can grab a few mates and make a morning of it.&nbsp;</p>



<h3 class="wp-block-heading" id="h-rewild-sauna-brackelsham-bay-near-chichester"><strong><a href="https://www.rewildsauna.co.uk/">Rewild Sauna</a>, Brackelsham Bay, near Chichester</strong></h3>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="667" src="https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/8-3-1000x667.jpg" alt="outdoor sauna" class="wp-image-71492" srcset="https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/8-3-1000x667.jpg 1000w, https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/8-3-800x533.jpg 800w, https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/8-3-768x512.jpg 768w, https://dev.muddystilettos.co.uk/sussex/wp-content/uploads/sites/11/2025/01/8-3.jpg 1500w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>This beautiful sauna only opened late last year, but it set to be hugely popular, It’s just a shot walk from East Wittering village and this little stretch of sand has views across to the Isle Of Wight You can enjoy sea swimming alongside a sauna session. It fits 8 people comfortable who can all enjoy the wood-fired powers. There’s also an area to change and an ethos of looking out at the sea. Muddy can get down with that!&nbsp;</p>



<p><strong>READ MORE:</strong> <a href="https://sussex.muddystilettos.co.uk/things-to-do/wild-swimming-spots-in-sussex-winter/">Where to go wild swimming in Sussex during winter</a><br><strong>READ MORE:</strong> <a href="https://sussex.muddystilettos.co.uk/lifestyle/wellbeing-lifestyle/ice-ice-baby-get-to-grrrrrrips-with-cold-water-exposure-ice-baths-and-wim-hof/">Get to grrrrrrips with cold-water exposure, ice baths and Wim Hof&nbsp;</a><br><strong>READ MORE:</strong> <a href="https://sussex.muddystilettos.co.uk/lifestyle/wellbeing-lifestyle/loosen-up-5-of-the-best-day-spas-near-me/">5 Best day spas locally</a></p>


Feelin’ hot hot hot! Best outdoor saunas near me

You may also like