In Sussex we seem to have gone wild for open water swimming. And rightly so. We’re spoilt for choice when it comes to the coastline. And to help you be the best swimmer and surfer you can possibly be on the shores of Sussex (and beyond) – look no further than Ocean Set.

They offer surf and swim coaching in and around the Brighton area in the sea including the Sea Lanes in Brighton with coach Marianne heading things up. For the months it’s just too cold to brrrrrrave the open water, sessions are also available at state-of-the-art 25m indoor pool just 20 minutes north of the city at a private estate. New for 2023, weekly and monthly ‘Faster Freestyle’ pool courses will be on offer.

Whatever your ability, you can improve your confidence and skills in the water with a choice of group lessons or one-to-one sessions. The team of expert coaches have all the experience and of course passion, required to ensure you hit your water-based goals. And the great British weather won’t stop things either – come rain or shine lessons take place, on windier days you’ll opt for land training instead.

So what do they offer? You’re spoilt for choice with something to suit every type of swimmer. Swim Fit on Sunday mornings is for people with some experience of sea swimming and looks at technique, open water skills, distance progression and pacing. While Squad Swims are the perfect fit if you’re in training for an event or competition. And for those with true dedication to the sport, there’s 1-2-1 Coaching with video analysis. If you’d prefer to do things in a pair the 2-2-1 Pool Session is designed for people of similar ability who want to improve their front crawl. There are also private sessions at the pool combined with a gym session for a power workout!

Surfing wise there’s coaching for everyone from complete beginner to expert. You’ll master the basics of paddling, board control and balance. There’s also Surf Fit that will help get your body and fitness level up to speed ready to make the most of the surf. And kids (8-12 years) can learn to surf too in special lessons that teach about tides, currents, wind patterns, and safety.

What are you waiting for? Dive in at Ocean Set!